The journal

Guides worth the read

Everything we have learned about sizing, sequencing and keeping a ball alive past year one.

#sizing#beginner#guide

How to Choose the Right Yoga Ball Size

A height-based guide to picking the diameter that keeps your hips above your knees — and why nearly everyone buys one size too big.

Maya Ellison · 18 June 2026

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#core #workout #strength

A single stability ball and fifteen minutes. Ten movements that build deep core strength without a single crunch.

#materials #safety #science

Anti-burst is not a marketing word — it describes a specific failure mode. Here is what changes when a ball is punctured under load.

#posture #office #health

Swap your chair twice a day and reset your pelvis, spine and breath in under twenty minutes.

#beginner #routine #flow

A gentle full-body sequence for brand-new ball owners. No experience, no other equipment.

#care #tips #longevity

From two-stage inflation to storage temperature, the small habits that keep a ball performing for years.

#back #mobility #recovery

Four gentle positions that decompress the lumbar spine, and the two common moves to skip entirely.

#teaching #studio #practice

Floor spacing, hygiene, sizing a mixed room, and how to sequence a class where everyone is on a different diameter.