How to Choose the Right Yoga Ball Size
A height-based guide to picking the diameter that keeps your hips above your knees — and why nearly everyone buys one size too big.
Read moreAnti-burst is not a marketing word — it describes a specific failure mode. Here is what changes when a ball is punctured under load.
Every ball we sell is anti-burst rated, and the phrase gets used loosely enough across the industry that it is worth explaining what it does and does not promise.
A standard single-layer ball under pressure behaves like a balloon. Puncture it and the tear propagates instantly across the whole shell. If you are sitting on it, you hit the floor from seat height with no warning.
An anti-burst ball is built from multiple bonded layers with a fibre matrix between them. A puncture opens a hole, but the matrix stops the tear spreading. Air escapes through the hole alone, which takes minutes rather than milliseconds.
If the ball will ever hold your full bodyweight at height — desk sitting, birthing work, bridges — anti-burst is not optional. For a soft 25cm pilates ball squeezed between the knees, it is irrelevant, which is why we do not build it into those.
Written by Priya Raghavan for Bruse Yoga.
All articlesA height-based guide to picking the diameter that keeps your hips above your knees — and why nearly everyone buys one size too big.
Read moreA single stability ball and fifteen minutes. Ten movements that build deep core strength without a single crunch.
Read moreSwap your chair twice a day and reset your pelvis, spine and breath in under twenty minutes.
Read more