How to Choose the Right Yoga Ball Size
A height-based guide to picking the diameter that keeps your hips above your knees — and why nearly everyone buys one size too big.
Read moreFrom two-stage inflation to storage temperature, the small habits that keep a ball performing for years.
Almost every ball that fails early was over-inflated on day one. The shell needs time to stretch, and pushing it to full diameter straight out of the box permanently thins the material.
Mark the target diameter on a wall with two pieces of tape, then roll the ball up to the wall. When it touches both marks, stop. This is more reliable than judging by feel — a ball feels full long before it is.
Mild soap and a damp cloth. No solvents, no alcohol wipes — both attack the plasticiser and leave the shell chalky. Store out of direct sun and well away from radiators, and keep it off rough concrete, which sands the texture off in a season.
Written by Priya Raghavan for Bruse Yoga.
All articlesA height-based guide to picking the diameter that keeps your hips above your knees — and why nearly everyone buys one size too big.
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